Courses

Well Being

ESTA PROGRAMME

Do you want:-

To overcome obstacles

To start to believe in yourself

To start to believe in your own abilities

To know how you can improve your life skills

To become more confident

To increase your self esteem

To set and achieve personal goals

To make new friends

YES?

You need to sign up for the

ESTA CONFIDENCE COURSE

RITta – Realising Individual Targets through Assertivness

This course concentrates on building up your assertiveness skills

You will learn how to;

Own your own feelings

Set and achieve your own goals

Present a clear message

Make positive changes in your life

Learn how to say no

Assertion means standing up for what you want!

Walking Group

Why not make new friends and get fit, join our Walking Group ladies who leave the centre on a Monday and Thursday at 1.30pm for a short local walk, then back to the centre for a coffee.